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Soulshine Camps

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canvasslife

Center for Attention
Est. 2005 | Wisdom Within, Impact Beyond

Happy New Year from Canvass. ✨ A conscious pause. Happy New Year from Canvass. ✨

A conscious pause.
A reminder that slowing down is not a step back, but a return to what truly matters.

As we step into a new year, we’re feeling deeply aware of how fast, loud, and stimulating the world has become. Even when life looks “successful” on the outside, many adults and children feel overwhelmed, disconnected, or quietly unsatisfied.

What we continue to witness is simple: more stimulation doesn’t lead to more fulfilment. More tools don’t automatically bring clarity. More achievement doesn’t guarantee inner peace.
It’s often in this gap that stress, anxiety, and disconnection take root.

At Canvass, we believe real growth begins inward - with awareness before action, presence before performance, and inner mastery before external success.

This is why we’re taking an intentional pause on social media. To reground our energy, create from integrity rather than urgency, live the practices we share, and spend deeper time with family, community, and self.

It’s also a quiet reminder of what technology can never replace: human presence, authentic connection, emotional intelligence, and inner joy. These are the foundations of resilience, meaning, and wellbeing.

If it feels supportive, this pause may be an invitation for you too - to spend uninterrupted time with loved ones, notice your inner state before reacting, choose appreciation over comparison, and return to simple joys that nourish the heart.

We’ll return with fresh energy, deeper experiential learning, and more grounded, human-centred practices.

For wisdom within, impact beyond. 🌱

 #SelfMastery #MindfulLiving #InnerGrowth #EmotionalIntelligence #AuthenticConnection #HumanConnection #DigitalDetox #SocialMediaBreak #IntentionalLiving
As the year gently comes to a close and a new one As the year gently comes to a close and a new one waits just ahead, we’re reminded that beginnings don’t need to be dramatic.

“Begin anywhere.”

These final days invite us to pause, to clear what no longer serves, and to realign with what feels true — without pressure, without rush.

At Canvass, we’re holding space for exactly that in the days ahead:

✨ Mindfulness & Manifestation — 1-Day Mini Retreat
28 December

🧘‍♀️ Hatha Yoga
27 December & 3 January

🌱 Soulshine Children
29 December & 5 January

Join us to reset gently, reconnect inward, and step into the new year with clarity and intention: www.canvass.com.sg/bookings/

#canvass #cleanslate #yearendpause #mindfulbeginning #beginanywhere #innerclarity #mindfulnesspractice #hathayoga #consciousliving #slowdown #newyeartransition
How do you want to feel in 2026? Grounded? Empowe How do you want to feel in 2026?

Grounded? Empowered? Aligned?

It starts with how you close 2025.

Join us for a Mindfulness & Manifestation Retreat on  Sunday, December 28th - designed to help you:

🩵 Release physical tension and mental clutter 
⭐ Process emotions with self-compassion 
🍀 Connect with your intuition and inner wisdom 
✨ Set clear, powerful intentions for the year ahead

What makes this different?  Jolie will address all four pillars of well-being – Physical, Mental, Emotional, and Psyche/Intuition – through somatic movement, ritual, art, meditation, and energy work.

You'll leave with practical tools, renewed clarity, and a personal ritual to carry into 2026.

Your future self will thank you for this pause. 🧘

To book your mat, visit https://www.canvass.com.sg/retreat/

#WellbeingRetreat #NewYearPrep #MindfulLiving #Manifestation #SelfCareMatters
✨ Soulshine Kids Camp | Christmas Special ✨ Monday ✨ Soulshine Kids Camp | Christmas Special ✨
Monday, 22 Dec | 9am–4pm

A full-day Soulshine Kids Camp Xmas Special, infused with the spirit of ✨gratitude✨ — a meaningful way for children to slow down, create, and connect as the year comes to a close.

The day includes Bear Moru doll making as a heartfelt Christmas gift, gentle sound healing, mindful moments, and a closing flower apple tea appreciation.

From 2:30–4pm, the day flows into a shared experience — parents and siblings are warmly invited to join, create a Bear Moru alongside their child, and enjoy tea together 🤍

For more info, email info@canvass.com.sg or book directly via https://CanvassLife.as.me/kids-camp-xmas

#soulshinekidscamp #christmasspecial #gratitudepractice #mindfulkids #creativeplay #familyconnection #bearmoru #soundhealingforkids #heartledlearning #creatingtogether #givingback #holidayworkshop
The way children respond to sound is incredible. C The way children respond to sound is incredible. Crystal bowls don’t just engage their hearing -  the body also feels the vibrations through tissue, creating a combined physiological, neurological, and emotional effect.

In our regular MAM Kids classes and holiday camps, sound journeys are just one of the many tools we use to help children centre, focus, and reconnect with themselves. Each week, they explore mindfulness through movement, art, breath, sound, and more - giving them space to grow from within.

For more info, visit canvass.com.sg

#mindfulnessforkids #kidswellbeing #childrensmindfulness #mindfulmovement #soundjourney #mindfulart #mindfulkids #wellbeingjourney #canvasssg #holisticwellness #kidsyoga #mindbodyconnection
✨ December Joy at Canvass ✨ Creativity, Mindfulnes ✨ December Joy at Canvass ✨
Creativity, Mindfulness & Giving Back

This season, honor the deep longing within, toward growth, connection, and purpose. Through mindful creation and reflection, nurture joy, cultivate strength, and illuminate the futures of Tibetan refugee children with the gift of education.

Find events in our recent newsletter: https://mailchi.mp/canvass/dec2025

Step into the horizon of new beginnings - heartful, radiant, and fully alive. 💛

#CanvassLife #MindfulLiving #GiveHope #DecemberJoy #CreativityAndCalm #SoulshineKids #CommunityCare
There’s something powerful about giving yourself a There’s something powerful about giving yourself a clean slate - a quiet pause amidst the festive rush, a moment to return to your breath, soften the body, and remember what truly nourishes you. Movement, stillness, creativity, and honest connection all become pathways back to yourself.

If you’re seeking spaces that support this gentle reset, here’s what’s unfolding at Canvass in the coming days:

🧘‍♀️ Hatha Yoga - Mondays & Saturdays
A gentle, devotional practice to realign the body, soften the mind, and awaken inner clarity.

✨ Soulshine Children with Jolie - Mondays & Saturdays
A weekly space for children to build self-mastery, explore creativity, and connect with their inner wisdom.

🌬️ Meditation for Tranquil Abiding (Online) - Mondays
Start the week with steadiness and focus through ancient mindfulness techniques.

🌞 15–17 December - Soulshine Holiday Kids Camp-Retreat
A 3-day journey of mindfulness, creativity, and compassion inspired by Japanese ancient wisdom.

🌑 17 December - Creative Alchemy New Moon Circle
Shift creative blocks through shamanic drumming, journeying, and journaling.

🎄 21 December - Beary Merry Christmas: Craft & Wish Workshop
A festive make-and-gift experience for ages 8+. Create a pipe-cleaner teddy bear, write a heartfelt Wish Note, and end with a cosy apple blossom tea moment.
20% of net proceeds support the Tibetan Children’s Village.

For more details or to book a class visit: https://www.canvass.com.sg/.

#mindfulnesspractice #sgwellness #kidsactivities #creativehealing #holidayseason #reikisingapore #sgyoga #mindfulparenting #sghappenings #wellbeingjourney #mindbodyconnection #canvasslife
Giving children the space to explore and shine fro Giving children the space to explore and shine from within is one of the greatest gifts available to them.

Through mindfulness, art, and gentle discovery, children can learn to focus, calm their senses, and develop resilience that lasts far beyond the holidays.

Soulshine Camps will be facilitated by Jolie Michelle Ow, guiding children as they connect with their inner world and grow into mindful, joyful, confident future generations.

🗓 8 Dec – 6 Jan

✨ Limited spaces: https://www.canvass.com.sg/kids-camp

#kidscamps #holidaycamps #kidsactıvıtıes #sgkids #sgfamily
A clean slate. In every moment, you have the choic A clean slate. In every moment, you have the choice to choose happiness.

It’s a conscious practice…

A gentle habit of thought, behaviour, and how you meet each condition in your day.

If you’re looking to strengthen that inner choice, here’s what’s unfolding at Canvass in the coming week:

✨ 6 Dec - Soulshine Children with Jolie
✨ 6 Dec - Hatha Yoga with Jolie
✨ 8–10 Dec - 3 Day Soulshine Holiday Kids Camp-Retreat
✨ 8 Dec - Meditation for Tranquil Abiding (Online)
✨ 9 Dec - Creative Compassion: Art & Reiki (Online)

To learn more about our offerings or to book a spot, visit canvass.com.sg.

#cleanslate #mindfulnesspractice #choosehappiness #consciousliving #innerpeacejourney #wellnesscommunity #canvasslife #selfcarematters #mindbodyspirit #energyhealing #meditationpractice #holisticwellness #singaporewellness
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  • © Canvass Life Pte Ltd
  • T&Cs
  • FAQ
  • Privacy Policy
  • Quick Links
    • Bookings & Schedule
    • Kids Camps
    • Prices
  • Contact
  • © Canvass Life Pte Ltd
  • T&Cs
  • FAQ
  • Privacy Policy
  • Quick Links
    • Bookings & Schedule
    • Kids Camps
    • Prices
  • Contact
  • © Canvass Life Pte Ltd
  • T&Cs
  • FAQ
  • Privacy Policy
  • Quick Links
    • Bookings & Schedule
    • Kids Camps
    • Prices
  • Contact
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